Seem to be getting back on track now, the little knee problem seems to be gone now. Have been riding a little more regulary over the last few weeks. Tonight will be the 3rd night on the run I have been out, however it will be on the Mountain bike this evening, we have a group of about 6 or so who venture out each Wednesday evening for about 20 miles or so.
Last nights ride was quite good fun, the local cycle club The Chippenham Wheelers, have an open session at Castle Combe race circuit every Tuesday night, the beauty of it is very smooth tarmac for as many laps as you want to put in, the downside is there is always a strong headwind on at least 2 sides of the circuit. Last nights effort was just shy of 29 miles in just over 1 1/2 hrs, with an average speed of 18.3 mph.