Things seem to be getting back on track, the knee problem seems to have dissapeared completely now, I am regulary riding in excess of 50 miles in one hit. On the Tuesday road rides, I managed 72 miles the week before last, then this week did 50 miles on the mountain bike followed by a further 35 miles on the road bike, both of which had brutal headwinds in whichever direction I seemed to travel.
Sponsorship is now moving along too, over 10% of my target reached without really trying too hard, really need to start pushing it now as time is dissapearing fast, if anyone has any ideas let me know.
As it's coming towards the end of the summer, I will be taking the road bike of the road and fitting it to a Turbo Trainer to get the mileage in over the winter. The mountain bike will remain on the road for when the mood takes me to get some fresh air in the lungs.
I have enterend a Non-competitive event on the mountain bike in a couple of weeks time, I have done them a few times in the past, however this will be one of the first times I have felt "bike fit" so will be looking to put in a reasonable time.