| Count: | 33 Activities |
| Distance: | 1,117.07 mi |
| Time: | 70:14:10 h:m:s |
| Elevation Gain: | 42,044 ft |
| Avg Speed: | 15.9 mph |
| Avg HR: | 132 bpm |
| Avg Run Cadence: | -- |
| Avg Bike Cadence: | 74 rpm |
| Calories: | 47,991 C |
| Avg Distance: | 33.85 mi |
| Median Distance: | 25.13 mi |
| Max Distance: | 103.08 mi |
| Avg Time: | 02:07:42 h:m:s |
| Median Time: | 01:36:36 h:m:s |
| Max Time: | 06:21:40 h:m:s |
| Avg Elevation Gain: | 1,314 ft |
| Median Elevation Gain: | 1,053 ft |
| Max Elevation Gain: | 4,252 ft |
| Elevation Loss: | 41,745 ft |
| Avg Elevation Loss: | 1,305 ft |
| Median Elevation Loss: | 1,033 ft |
| Max Elevation Loss: | 4,245 ft |
| Max Avg Speed: | 28.2 mph |
| Max Speed: | 46.4 mph |
| Max Avg HR: | 152 bpm |
| Max HR: | 183 bpm |
| Max Avg Run Cadence: | -- |
| Max Run Cadence: | -- |
| Max Avg Bike Cadence: | 85 rpm |
| Max Bike Cadence: | 207 rpm |
Tuesday 26 April 2011
The story so far.
With just over a week to go, I thought I would post all the details of training I have done over the last few months as a total, so below is everything that my Garmin has captured from actual rides - this does not include the 100's of miles that have been done on the Turbo Trainer.
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