Final post before the off.

Well, this is it, just got back from a 50 mile training ride. The next time I get on the bike will be Saturday morning at Lands End.

The list below is the total training I have done since the 24th January this year when I got my new GPS.
Watch over the next week and a half as I add another 900 miles to the total.

Scary things are, 49,367ft of climbing and 53,611 calories I have used doing it....!!!!!

Count:	36 Activities
Distance:	1,252.13 mi
Time:	78:19:09 h:m:s
Elevation Gain:	49,367 ft
Avg Speed:	16.0 mph
Avg HR:	132 bpm
Avg Run Cadence:	--
Avg Bike Cadence:	74 rpm
Calories:	53,611 C
Avg Distance:	34.78 mi
Median Distance:	25.13 mi
Max Distance:	103.08 mi
Avg Time:	02:10:31 h:m:s
Median Time:	01:41:15 h:m:s
Max Time:	06:21:40 h:m:s
Avg Elevation Gain:	1,410 ft
Median Elevation Gain:	1,112 ft
Max Elevation Gain:	4,495 ft
Elevation Loss:	49,081 ft
Avg Elevation Loss:	1,402 ft
Median Elevation Loss:	1,112 ft
Max Elevation Loss:	4,505 ft
Max Avg Speed:	28.2 mph
Max Speed:	46.4 mph
Max Avg HR:	152 bpm
Max HR:	183 bpm
Max Avg Run Cadence:	--
Max Run Cadence:	--
Max Avg Bike Cadence:	85 rpm
Max Bike Cadence:	237 rpm
Avg Power:	--
Max Avg Power:	--
Max Power:	--
Steps:	--

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